Tai Chi for health
The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and concentration. We teach a modified form of Tai Chi called Tai Chi for Arthritis…
Group Type: Exercise
Make a Move: Falls Prevention
The program focuses on physical activity, education and nutritional advice. Each week, different health professionals will help you improve your balance and leg strength and provide information on how to…
Hydrotherapy
Exercise in water is really good for you because it puts less stress on your joints, bones and muscles. The water is heated to 34 degrees which increases blood flow…
Strong people stay healthy
Strong People Stay Healthy is a strength training program designed to improve strength, balance and agility. The program consists of a series of 10 upper limb and lower limb strengthening…