Make a Move: Falls Prevention

A nine week program incorporating knowledge and exercise to reduce the risk of trips and falls.

  • When

    Wednesdays at 1pm - 3pm (for eight weeks)

  • Where

    West Heidelberg & Ivanhoe East

  • Cost

    $6 per session

The program focuses on physical activity, education and nutritional advice. Each week, different health professionals will help you improve your balance and leg strength and provide information on how to prevent falls.

Participant criteria: This group is for people who are over 65 and have a history of falls or are at risk of falling. Participants need a medical clearance form from their doctor before attending.

When: Wednesdays at 1pm – 3pm (for eight weeks)

Where: Banyule Community Health, 21 Alamein Road, West Heidelberg (Thomas Rossell room) and Ivanhoe Senior Exercise Park, Cnr Lower Heidelberg Rd &, Wamba Rd, Ivanhoe East (Street parking is available)

Cost: $6 per session

Note: Please wear flat comfortable shoes, loose clothing and bring a water bottle. Remember to be sun smart as we are outdoors.