Strong people stay healthy

A gentle exercise and strength training program for adults.

Gentle Exercise Group
  • When

    Mondays and Thursdays

  • Where

    West Heidelberg and Greensborough

  • Cost

    $5 per session

Strong People Stay Healthy is a strength training program designed to improve strength, balance and agility.

The program consists of a series of 10 upper limb and lower limb strengthening exercises with the use of weights. This group session runs for 8 weeks and is held twice weekly. All exercises are carried out under the instruction of the physiotherapist.

Participant criteria

You will need an assessment by one of our physiotherapists before attend. Contact us on 9450 2000 to make an appointment. Participants need a medical clearance from their doctor before attending.

Locations and times

Banyule Community Health, 21 Alamein Road, West Heidelberg, VIC 3081 on Mondays: 11am – 12pm (school terms) and Thursdays: 11am – 12pm (school terms)

Banyule Community Health, 3/25-33 Grimshaw St, Greensborough, VIC 3088 on Mondays: 11am – 12pm (School Terms) and Thursdays: 1pm – 2pm (School Terms)