A gentle Chinese exercise form that involves slow, controlled movements that is known for its health benefits.
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When
Wednesdays, 10am - 11am for 9 weeks (during VIC school term)
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Where
Banyule Community Health (West H'berg) - Thomas Rossell room
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Cost
$6 per class (financial hardship considered)
The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and concentration.
We teach a modified form of Tai Chi called Tai Chi for Arthritis which is suitable for anyone with chronic health conditions, restricted mobility and mental health problems. It is a safe and a relatively easy to learn program where all high risk movements have been removed and replaced with ones that are more effective for health benefits.
Regular and ongoing practice of Tai Chi can:
- improve balance and reduce the risk of falls
- ease pain and stiffness
- improve mood, relaxation and sleep
- improve muscle strength, coordination and flexibility
Course structure
The Tai Chi group runs on Wednesdays from 10am to 11am for 9 weeks (during VIC school term).
Criteria: Participants need a medical clearance form from their doctor before attending.
When: Wednesdays at 10am – 11am am for 9 weeks (during VIC school term)
Where: Banyule Community Health, 21 Alamein Road, West Heidelberg Vic 3081 – Thomas Rossell room
Referral through R&I: Self refer or clinician refer / no casual drop in
Once client is on the waitlist, they will be contacted by priority on the WL. Most time, one to two terms wait time.
Document required: GP clearance for TAI CHI form (this will be given to client once they enrolled for the upcoming term. Client has at least few weeks to have GP clearance form complete and bring to the first session).
Program: Suitable for both seated and standing (wheelchairs, walking aids clients welcome), not suitable for clients with cognitive issues that can’t follow instructions.
Cost: $6 (financial hardship considered)