Gentle exercise group

A casual, half hour class for anyone who wants to improve overall fitness in a friendly, caring environment.

Women at the gentle exercise group
  • When

    Wednesdays at 10am

  • Where

    West Heidelberg

  • Cost

    $3

We provide safe and easy exercises to help build strength to improve your ability to do daily activities.

Each class includes:

  • a warm-up
  • seated exercises
  • leg strengthening
  • a focus on improving balance and stretching
  • relaxation to finish

We also share ideas on how to incorporate exercises into your daily routines.

Participant criteria: You will need an assessment by one of our physiotherapists before attend. Contact us to make an appointment. Participants also need medical clearance from their doctor before attending.

When: Wednesdays at 10am

Where: Banyule Community Health, 21 Alamein Road, West Heidelberg, VIC 3081

Cost: $3